The Hormone & Metabolism Blueprint
Perfect for high-achieving women in healthcare & business who are tired of burnout and ready to reset their energy — without quick fixes or overwhelm.
Invest in yourself today — secure lifetime access for $397 (payment plans available).
This 4-week, self-paced course is a nurse-led roadmap to lasting resilience — grounded in science and designed for real life.
If you’ve been running on empty, stuck in survival mode, or feeling like burnout has become your “new normal,” this course is your first step toward sustainable energy, balance, and confidence in your body again.
What’s included:
Course Highlights
All The Tools You Need To Build A Successful Wellness Routine
By the end of this course, you’ll have a clear roadmap to rebuild your energy, restore balance, and create a wellness foundation that lasts — no quick fixes, no burnout cycles.
The Hormone & Metabolism Blueprint
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Module 1: Energy & Metabolism Reset: Understanding Your Body’s Engine
5 lessons- Your Body’s Energy Engine
- Identifying Your Metabolic Pattern
- What’s Your Metabolic Pattern?
- Metabolic Patterns and Energy Levels
- Stress + Hormones: Weight Connection
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Module 2: Stress Reset & Nervous System Balance
3 lessons- Metabolism & Stress Connection
- Quick Nervous System Reset Practices
- Building Stress Resilience as a High Achiever
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Module 3: Boundaries & Purpose-Driven Living
3 lessons- Boundary Fatigue: Why It’s Not Your Fault
- Reclaiming Personal & Professional Boundaries
- Living with Purpose, Not Pressure
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Module 4: Burnout-Proof Habits & Lifestyle
3 lessons- Exercise That Supports, Not Depletes
- Nutrition for Sustainable Energy
- Lifestyle Habits That Protect Against Burnout
Cari Beckett
Curated by Cari Beckett, BSN-RN, Certified Case Manager, and Functional + Metabolic RN Coach, this course blends nursing expertise, functional medicine, and practical lifestyle strategies to help women break free from burnout.
