The Thrivology Executive Reset: The Hormone & Metabolism Blueprint

1. Module 1: Energy & Metabolism Reset: Understanding Your Body’s Engine

   6 lessons

   1. Your Body’s Energy Engine
   2. Identifying Your Metabolic Pattern: Executive Pattern Assessment
   3. Quiz: What’s Your Metabolic Pattern?
   4. Metabolic Patterns and Energy Levels
   5. Stress, Hormones & Weight: The Executive Connection
   6. From Pattern to Plan: Your Metabolic Operating System

2. Module 2: Stress Reset & Nervous System Balance

   3 lessons

   1. Metabolism & Stress Connection
   2. Quick Nervous System Reset Practices
   3. Building Stress Resilience as a High Achiever

3. Module 3: Boundaries & Purpose-Driven Living

   3 lessons

   1. Boundary Fatigue: Why It’s Not Your Fault
   2. Reclaiming Personal & Professional Boundaries
   3. Living with Purpose, Not Pressure

4. Module 4: Burnout-Proof Habits & Lifestyle

   3 lessons

   1. Exercise That Supports, Not Depletes
   2. Nutrition for Sustainable Energy
   3. Lifestyle Habits That Protect Against Burnout

5. Module 5: BONUS – Navigating Early Menopause, Perimenopause & Menopause

   5 lessons

   1. Understanding Hormonal Transitions Through a Functional + Metabolic Lens
   2. Metabolic Shifts & Muscle in Midlife
   3. Stress, Sleep, and Symptom Regulation
   4. Hormone Support & Functional Options
   5. Rewriting the Midlife Narrative