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Featured Courses 

Begin your reset — feel calmer, clearer, and more energized.

→ Start Your Reset — Explore the Blueprint
No overwhelm. Just simple, step-by-step guidance.

The Hormone & Metabolism Blueprint

Perfect for high-achieving women in healthcare and business who are tired of burnout and ready to reset their energy—without quick fixes or overwhelm.

This 4-week self-paced course is a nurse-led roadmap to lasting resilience, grounded in science and designed for real life.

If you’ve been running on empty, stuck in survival mode, or feeling like burnout is your “new normal,” this course is your first step toward sustainable energy, hormonal balance, and metabolic renewal.

Inside, you’ll learn how to:
✔️ Understand your unique energy patterns and metabolism
✔️ Rebalance stress and regulate your nervous system
✔️ Build RN-approved wellness habits that actually fit your lifestyle

 ✨ NEW Bonus Module Included:
Navigating Early Menopause, Perimenopause & Menopause — Learn how hormone shifts impact metabolism and energy in midlife, and learn practical RN-approved strategies to restore balance, confidence, and vitality through every phase.

Investment:
Secure lifetime access today for $497 / $425 Limited Time Pre-Holiday Sale

 
💳 Flexible payment plans available

Enroll Now
 
Prefer tailored support and accountability? Work with me 1:1.
→ Explore 1:1 Coaching Packages

Your Path to Resilience Starts Here

Science-backed coaching and courses designed to help high-achieving women recover from burnout, restore hormone balance, activate metabolism & thrive again.

 

Coaching and Online Courses

✔️ Online self-paced courses
✔️ Personalized coaching packages
✔️ Flexible payments

Each Thrivology RN™ offering blends functional health principles with real-world coaching support to help you move from survival mode to sustainable resilience. Whether you're starting with a course or diving into personalized coaching, every step is built to help you feel grounded, energized, and in control of your health again.

Ready to begin? Explore courses + coaching packages to start your reset  — metabolically, mentally, and emotionally.

Your Path to Resilience Starts Here

Science-backed coaching and courses designed to help high-achieving women recover from burnout, restore hormone balance, activate metabolism & thrive again.

 

Coaching and Online Courses

✔️ Online self-paced courses
✔️ Personalized coaching packages
✔️ Flexible payments

Each Thrivology RN™ offering blends functional health principles with real-world coaching support to help you move from survival mode to sustainable resilience. Whether you're starting with a course or diving into personalized coaching, every step is built to help you feel grounded, energized, and in control of your health again.

Ready to begin? Explore courses + coaching packages to start your reset  — metabolically, mentally, and emotionally.

Featured 1:1 Coaching Offerings

1:1 Coaching –Deep Dive (60-min sessions x 5)

A 5-session personalized experience to help you restore balance, rebuild resilience, and reconnect to your healthiest self. For the high-achieving woman who’s tired of burnout, bloating, and bandaid solutions—this is your reset. Perfect for clients seeking flexible, in-depth support without committing to a full program. Spots are limited! Let’s do this together. I only work with a handful of private clients each season to ensure personalized support. You’ll Learn to:✔ Regulate stress and your nervous system✔ Restore energy and hormonal harmony✔ Rebuild your strength and mindset  Invest in yourself today — secure your spot for $850 (payment plans available).

$850.00 USD

1:1 Coaching – Accountability (30- min sessions x 10)

Designed for high-achieving women who want consistent accountability, motivation, and expert guidance to stay aligned with their health goals. Perfect for maintaining progress and sustainable habits between life’s demands. Ideal for clients seeking flexible, frequent touchpoints without committing to a full program. Spots are limited! Let’s do this together. I only work with a handful of private clients each season to ensure personalized support. You’ll Learn to:You’ll Learn To: ✔️ Strengthen your stress resilience ✔️ Support hormone balance and metabolic health ✔️ Build confidence and consistency in your habits Invest in yourself today — secure your spot for $1600 (payment plans available).

$1,600.00 USD

Reset & Thrive 12 weeks: The Reset- Deep Dive (6O- min coaching sessions x 6)

A 12-Week Mind-Body Wellness transformation designed for high-achieving women who want consistent accountability, motivation, and expert guidance to stay aligned with their health goals. Best for women who want fewer but longer sessions with deep strategy, space to process, and comprehensive support. Spots are limited! Let’s do this together. I only work with a handful of private clients each season to ensure personalized support. You’ll Learn to:✔ Regulate stress and your nervous system✔ Restore energy and hormonal harmony✔ Rebuild your strength and mindset Invest in yourself today — secure your spot for $1195 (payment plans available).

$1,195.00 USD