From Nurse Burnout to Boss Babe: My Story + Why I Created Thrivology RN

I didn’t set out to be a burnout recovery coach. I set out to survive.

For years, I was the go-to nurse—the one who always had it together. Charting like a machine, solving staffing problems by working extra shifts, taking on extra projects, and squeezing in workouts between long hours. On the outside? I was thriving.

But inside? I was running on cortisol and caffeine. My nervous system was fried. My metabolism was waving a white flag. And I kept hearing the same lie we tell women in healthcare and leadership:

“If you’re exhausted, you just need to push harder.”

The Breaking Point

My body finally made the decision I wouldn’t: it shut down. Brain fog. Hormonal chaos. Weight gain. Midday crashes that no amount of matcha or macro tracking could fix.

The scary part? I was doing “everything right.” Eating clean. Moving daily. Crushing to-do lists. Still, I felt like a shell of myself.

What I was facing wasn’t just burnout. It was metabolic dysfunction—the kind driven by chronic stress, inflammation, under-recovery, and long-standing survival mode.

So I stopped performing. I started healing.

The Birth of Thrivology RN

Thrivology RN was born from that moment—the collapse. The realization that I didn’t want to bounce back...
I wanted to bounce forward.

This brand is personal.
It’s for the women who hold it all together at work and fall apart in private.
It’s for the ones who’ve been told they’re “strong” while silently breaking.

As a board-certified case manager, registered nurse and wellness coach, I knew the science. But I had to live the recovery—and unlearn the grind.

Thrivology RN isn’t about perfection, biohacks, or bypassing your body’s signals.

It’s a new model for healing:
Grounded in metabolic health, nervous system regulation, and self-leadership.

It’s a movement for high-achieving women to stop settling for survival.
To stop confusing performance with wellness.
To finally feel safe—and strong—in their own bodies again.

Healing Made Me a Leader—Not Just a Survivor

I created Thrivology RN for every woman who’s been called “resilient” when what she really needed was support.

For the nurse, the exec, the entrepreneur who’s been living in fight-or-flight for years… and is finally ready to come home to herself.

This isn’t just about my story.
It’s about yours—and the new story you get to write from here.

And you can come back stronger, clearer, and more energized than ever. I did. And I’m not special—I’m just done settling for less.

Let’s turn your comeback into your new standard.
Let’s make thriving your baseline.